Looking to feel more comfortable and confident with sex and intimacy? This supportive, beginner-friendly guide is designed for individuals and couples who want to deepen emotional and physical connection, improve sexual communication, and overcome common intimacy challenges like performance anxiety, difficulty asking for what you want, or feeling disconnected from your body.
You’ll learn practical, body-based tools like the 3-Minute Game and Sensate Focus Touch to help you slow down, explore touch mindfully, and feel more present during intimacy. The guide also introduces Betty Martin’s Wheel of Consent, a powerful framework for understanding boundaries, consent, and the roles of giving and receiving in sexual relationships. Whether you're looking to enhance your sex life, reduce anxiety around intimacy, or rebuild trust and pleasure, this guide offers simple, effective tools to help you create more ease, connection, and enjoyment in your relationships.
Looking to feel more comfortable and confident with sex and intimacy? This supportive, beginner-friendly guide is designed for individuals and couples who want to deepen emotional and physical connection, improve sexual communication, and overcome common intimacy challenges like performance anxiety, difficulty asking for what you want, or feeling disconnected from your body.
You’ll learn practical, body-based tools like the 3-Minute Game and Sensate Focus Touch to help you slow down, explore touch mindfully, and feel more present during intimacy. The guide also introduces Betty Martin’s Wheel of Consent, a powerful framework for understanding boundaries, consent, and the roles of giving and receiving in sexual relationships. Whether you're looking to enhance your sex life, reduce anxiety around intimacy, or rebuild trust and pleasure, this guide offers simple, effective tools to help you create more ease, connection, and enjoyment in your relationships.
