EMDR Therapy

Healing Trauma Through Evidence-Based Eye Movement Desensitization and Reprocessing (EMDR)

At Oasis Sex Therapy, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help individuals process and heal from traumatic experiences. Whether you're dealing with single-event trauma, complex PTSD, anxiety, or depression, EMDR provides a structured, effective approach to alleviate distress and promote emotional well-being.

What Is EMDR Therapy?

EMDR is a psychotherapy approach that facilitates the processing of traumatic memories through bilateral stimulation, such as guided eye movements. This method helps the brain reprocess distressing experiences, reducing their emotional impact and allowing for the development of healthier coping mechanisms.

Recognized by organizations like the American Psychiatric Association, the World Health Organization, and the U.S. Department of Defense, EMDR is an evidence-based treatment for trauma and related conditions.

Benefits of EMDR Therapy

EMDR therapy has been shown to:

  • Alleviate symptoms of PTSD, anxiety, and depression

  • Reduce emotional distress associated with traumatic memories

  • Improve self-esteem and negative self-beliefs

  • Enhance emotional regulation and resilience

  • Accelerate the healing process, often achieving results more quickly than traditional talk therapy

Research indicates that EMDR can produce significant improvements in a relatively short period, with some individuals experiencing relief after just a few sessions .

Therapeutic Approach

My EMDR practice is:

  • Trauma-informed: Prioritizing safety and empowerment

  • Sex-positive and LGBTQIA+ affirming: Respecting all identities and expressions

  • Integrative: Combining EMDR with somatic therapy, mindfulness, and other modalities as appropriate

What to Expect

Initial Assessment

We begin with a comprehensive assessment over 1 to 3 sessions to understand your symptoms, history, and goals.

Preparation Phase

Preparation typically involves 2 to 3 sessions focused on building resources and ensuring readiness for processing.

Processing Phase

The number of processing sessions varies based on individual needs. Clients often notice improvements within 8 to 12 sessions, though more complex cases may require additional time.

Sessions & Fees

  • 50-minute session: $180

  • 90-minute session: $270

Please note: I am an out-of-network provider. I can provide a superbill for you to submit to your insurance for potential reimbursement. Payment is collected on the morning of your appointment.

Ready to Begin?

If you're ready to explore EMDR therapy and take steps toward healing and empowerment, I invite you to schedule a complimentary 20-minute consultation.