Individual Therapy

Compassionate Support for Healing, Growth, and Empowerment

At Oasis Sex Therapy, I offer individualized therapy for adults navigating challenges such as depression, anxiety, PTSD, and the impacts of trauma. Whether you're dealing with life stressors, relationship difficulties, or seeking personal growth, I provide a safe, affirming space to explore and heal.

What Is Individual Therapy?

Individual therapy is a collaborative process where we work together to understand your experiences, identify patterns, and develop strategies to enhance your well-being. My approach is rooted in empathy, cultural humility, and a deep respect for your unique journey.

Areas of Focus

I specialize in supporting clients with:

  • Depression and anxiety

  • Post-traumatic stress disorder (PTSD)

  • Intrusive thoughts and emotional dysregulation

  • Relationship and attachment issues

  • Identity exploration and self-esteem

  • Life transitions and stress management

Therapeutic Approach

My practice integrates:

  • Trauma-informed care to ensure safety and empowerment

  • Somatic therapy to reconnect with your body's wisdom

  • Mindfulness and nervous system regulation techniques

  • EMDR for processing trauma when appropriate

  • Culturally responsive and LGBTQIA+ affirming perspectives

Together, we create a personalized plan that aligns with your goals and values.

What to Expect

Initial Sessions

We begin with a comprehensive assessment over 1 to 3 sessions, exploring your symptoms, life experiences, relationship patterns, and socio-cultural dynamics. This process helps build a strong therapeutic alliance and informs our work together.

Duration of Therapy

The length of therapy varies based on individual needs, goals, and circumstances. While some clients notice improvements within 12 sessions, others may engage in longer-term work for deeper healing and growth.

Sessions & Fees

  • 50-minute session: $180

  • 90-minute session: $270

Please note: I am an out-of-network provider. I can provide a superbill for you to submit to your insurance for potential reimbursement. Payment is collected on the morning of your appointment.

Ready to Begin?

If you're ready to explore individual therapy and take steps toward healing and empowerment, I invite you to schedule a complimentary 20-minute consultation.