Guided Meditations
Disclaimer: These are not professional recordings. You may notice natural sounds like my breath or swallowing in some of these recordings. If you have constructive feedback, please let me know at info@oasissextherapy.com. I’m receptive to feedback that could help me create better resources within my skill level and means. Thank you!
Relaxation Meditation
A guided relaxation meditation exploring breath, gentle touch & movement, and a body scan. This practice is meant to help relax the mind and body. The practice can be used before bed, in the morning if you tend to wake up with a rush of adrenaline, or any other time relaxation would be helpful. This practice is best when done lying down in a comfortable position like lying in bed, on a couch, or on a yoga mat or cushion on the floor.
Grounding Meditation
I walk you through your 5 senses in this guided practice. This a good practice for when you’re feeling ungrounded, a bit dissociated, disconnected, or overwhelmed and seeking to recenter to the here and now. Find a comfortable seated or lying position with you back straight to begin this practice. Once you become familiar with this practice, try tapping into the awareness of each of your senses like this throughout the day.
Guided Practice for Worry or Ruminations
Sometimes circumstances can activate a rush of worried thoughts or ruminations. This guided practice helps you to better manage those moments by observing the thoughts, noticing associated body sensations, and using the breath and movements to purge energy and reduce overwhelm. You’ll hear me breathe along with you in this practice. This is more of a stabilizing practice and may be followed up with journaling or an exploration of what the emotions are responding to and needing.
Guided Practice to Explore Difficult Emotions
Coming soon.
5 Senses Pleasure Practice
Coming soon.